10 Home Remedies To Reduce Water Retention

Are your feet and torso swollen? If yes, you’re probably dealing with water retention. It can be painful, uncomfortable, and sometimes dangerous.

Edema is a condition in which the body accumulates excess fluids. This can trigger an array of health problems, so you better work on improving your condition at this very moment.

We give you ten natural remedies, and all you have to do is pick the one that satisfies your criteria.

Edema is often accompanied with stiff joints, hypertension, and obesity. It’s caused by medications, physical inactivity, salt, vitamin deficiency, contraception, environmental factors (hot weather, high altitudes), etc.

Sometimes the problem lies deep within your body. Your swellings may be caused by thyroid malfunction, poor circulation, liver disorder, cardiovascular issues, allergies, pregnancy, hypertension, stress, dehydration, heart/kidney problems, etc.

Use the following natural remedies to treat your swellings naturally: 


It’s one of the greatest remedies for water retention. Steep a few teaspoons of dried parsley in a cup of hot water for 10 minutes. Drink your parsley tea 3 times a day. Can’t stand its taste? Just add some lemon juice to it!