7-Day Diet Plan to Help You Reduce Your Belly Fat

If you feel tired from different exercise and diet plans and you are not getting any results, then you need to take a look at our 7-Day diet plan which will help you reduce the extra weight that’s bothering you and it will give you back your confidence and self-esteem.

The plan:

Day 1:

Breakfast: Steamed asparagus & broccoli + scrambled eggs

Lunch: Chicken steak & fresh peppers + cucumbers

Snack: Green tea & a protein bar.

Dinner: Grilled salmon + onions + lemon juice.

Day 2:

Breakfast: 2 Boiled eggs + a cup of chopped apples

Snack: Chicken salad

Lunch: Grilled turkey breast & cucumber salad

Snack: 1 cup of almonds

Dinner: Cottage Cheese & a glass of skim milk

Day 3:

Breakfast: 2 egg whites’ omelet + steamed corn + baby carrots

Snack: Grilled tofu & steamed Brussel sprouts

Lunch: Turkey steak & bean salad

Snack: Green tea & a protein bar

Dinner: Baked salmon + fat-free cheese & greens

Day 4:

Breakfast: 2 boiled eggs & a cup of blueberries

Snack: Chicken Salad + greens

Lunch: Grilled turkey steak & zucchini

Snack: Bean salad

Dinner: Grilled Salmon + Brussel sprouts + asparagus

Day 5:

Breakfast: Quinoa + garlic shrimp

Snack: Green tea + a protein bar

Lunch: Grilled chicken breast & broccoli

Snack: 2 boiled eggs

Dinner: Baked duck breast + vegetables

Day 6:

Breakfast: Green tomato eggs benedicts

Snack: Green tea & 1 apple

Lunch: 2 slices of ham & 2 boiled eggs

Snack: Greek yogurt

Dinner: Grilled tofu + steamed Brussel sprouts.

Day 7:

Breakfast: 3 egg whites’ omelet + steamed corn & baby carrots

Snack: Green tea & a protein bar.

Lunch: Grilled tofu + steamed Brussel sprouts.

Snack: 1 Glass of protein shake.

Dinner: Chicken Salad & a glass of fresh orange juice

Follow this diet plan for one week and then make a pause of 1 day in which you can eat whatever you like and then continue with the diet plan in the next seven days. You can keep using this diet plan until you get the body you want.

Make sure you follow these rules while on the diet plan:

  • Drink a lot of water
  • Avoid alcohol & coffee
  • Exercise more often
  • Don’t eat after 8 pm
  • Eat your meals at approximately the same time
  • Don’t skip meals