We all know that lemons are a superfood. They can both add flavor to a lot of dishes, and provide a lot of health benefits as well. Lemon juice has flavonoids which contain antioxidants, thus, making the lemons very useful for treating a lot of conditions and ailments.
Nevertheless, you need to know that if you juice the lemons, the benefits will not be optimal. Thus, our advice would be to freeze them. This brings us to the reason for writing today’s article and that is to show you why the method of freezing the lemons is the best for you.
The peel of the lemon has a lot of beneficial stuff. Also, the compounds of the lemon peels can boost the immune system, normalize the cholesterol levels and prevent cancer.
Moreover, the peels of this fruit will also provide a strong anti-microbial effect and can prevent bacterial and fungal infections. This is very important when it comes to removing the internal parasites and worms.
Plus, lemons play a crucial role in detoxing. It does not matter if it is a lemonade, lemon water or lemon tea.
Health Benefits of Lemons
If you are to consume a lot of fresh fruits and vegetables, the risk of ailments will be decreased. Thus, here are the greatest powers of lemon:
- Prevention against asthma symptoms
- Effective against dangerous bacteria
- Prevention and treatment of depression and stress
- Kidney and liver cleanse
- Cancer prevention
- Reduced risk of stroke
- Excellent treatment of inflammation
- Immunity boost
Lemons and Cancer
The best usage of the lemon is due to its vitamin C content, which is mostly found in the juice. However, latest findings have shown that lemon peels can provide great nutrients as well.
Lemon peels can destroy and remove toxic waste from the body. This is the main reason why they are used to treat cancer patients.
Lemons are closely connected to cancer. Scientists have spent decades testing if the lemons can destroy abnormal cancer cells. Also, a lot of studies have confirmed this.
Since the 1970s and 20 laboratory tests, it has been discovered that frozen lemons destroy the malignant cells in 12 cancers, including colon, breast, prostate, lung and parasites.
Some studies have even proven that the frozen lemons are much more effective in destroying cancer compared to chemotherapy. Also, they are much healthier and safer than chemo drugs. These studies have shown that lemon extract will destroy the cancer cells and keep the healthy ones intact.
Get the Most From Your Lemons
As previously mentioned, lemon peels have 5-10 more vitamins than the lemon juice.
Dr. Marilyn Glenville, who is a nutritionist and expert on women’s health, says that if we combine healthy peels, it will be better for our health. Here is what she claimed for BBC:
“Most of the antioxidants included in fruit are included in the peel or the pith rather than in the pulp.”
Dr. Glenville also suggested:
“Smoothie is far better than a juice, since you can consume the whole fruit including the peel, and you will not throw away a single nutrient from the fruit.”
Naturally, citrus fruits are not very popular and favorite because their skin is bitter. However, we will present you with a recipe that will help you get the best benefits, without the bitter flavor.
Freeze Your Lemons
- First, wash the lemons and disinfect them with organic apple cider vinegar or baking soda.
- Then, rinse them with water and pat them dry with a towel.
- Freeze them overnight.
- When you see they are all frozen, you should grate the lemon, everything from pulp, peel and seeds.
- Finally, you need to put the grated lemons in ice cube trays and store them in the freezer. This way, you can take them when you want some citrus fruits.
You can use these on whatever meal you want. They will give a stronger taste to the meals. Just add grated lemon peels to salads, soups, yogurt, pasta sauces or homemade ice cream. You can also add them to the smoothies, juice or teas. They also go with baked goods too. Just try all the different ways you can think of, they are endless, and healthiest! You are welcome!