CALCULATE HOW MUCH YOU HAVE TO WALK IF YOU WANT TO LOSE EXCESS WEIGHT

Did you know that with regular walking you can lose up to a pound within one week? In five months, you can lose more than 20 pounds without paying expensive gym memberships or following strict diet regimes. Walking is very good for toning the muscles and bettering the overall health, while shedding fat and losing surplus weight. With this in mind, we’ve prepared a very useful workout routine to help incorporate walking into your daily life.

WALKING ENCOURAGES WEIGHT LOSS

Walking with a speed of 4 miles per hour, you can burn approximately 400 calories. 3 miles more will help you burn additional 300 calories. A pedometer is a great device that you can use and keep track of your progress. You can place it onto the outfit near the hip region while walking to count the number of steps.

The average individual needs to take 2000 steps in the average mile to actually lose weight. One mil burns 100 calories. A pedometer is also good because it tracks the number of calories you burn and the miles you walk on a daily basis.

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