Easy To Follow One Week Ketogenic Diet Meal Plan To Lose Weight

The Keto diet is one of the most popular diet plans nowadays. The Ketogenic diet is very low in carbs, and it’s very effective in losing weight, and boosting your metabolism.

7 Day Ketogenic Diet Plan


Breakfast – 3 egg omelet with cheese, sausage, and spinach.

Eggs are rich in supplements and they’re the best breakfast meal. Eggs are a source of protein and lutein which will make you full for quite a long time! You can make an omelet utilizing some spinach, sausage, and cheese! This is 30 grams of protein!

Spinach contains potassium and magnesium. Spinach contains an electrolytes which will keep your energy up and reduce your headaches!

Lunch – BLT Salad

This is a healthier version for BLT salad: Add 2 cups of lettuce, dice one tomato,and sprinkle some bacon. Include a few tablespoons of mayo. You can also add some hot sauce. You can now toss the salad.

You can include a few bits of avocado if you need to expand the admission of potassium! The plate of mixed greens is loaded with fiber and it’s additionally tasty!

Dinner – Salmon with Asparagus

Make the sauce for the salmon out of lemon juice, butter, chopped garlic, and some salt and pepper. You should bake the salmon at 450F for 5 minutes for each 1/2″ thickness of fish.

Put the asparagus in a bowl with some olive oil, salt, and pepper and spread it out on a baking sheet. You should cook it in the oven at 450 F for 20 minutes.

This is a healthy dinner because of the protein, and the healthy fats and it’s low in starches.


Breakfast – Bacon and Eggs

Fry 2 eggs with some bacon. This breakfst is rich in protein and will keep you full for a few hours until lunch. You’ll be loaded with energy!

For the end of the week you can lay your bacon strips on a baking sheet. Then prepare it in the stove for 20 minutes at 400 degrees.

Lunch – Spinach Salad

Take some spinach, an onion, a tomato, bacon, and some hot sauce vinaigrette to make a healthy plate of mixed greens. You can include some protein if you have extra salmon from day 1.

For the hot sauce vinaigrette you will need: 1/2 cup of olive oil, 1/4 cup of vinegar and hot sauce to taste. Blend everything and pour it over your salad!

Dinner – Cheese-Stuffed Burgers (no bun)

Cook two or three fresh beef patties for this simple supper. You can top one in cheddar and stack the other to finish everything. You can also cover them with veggies and low carb sauces!


Breakfast – Eggs

Beat 8 eggs and include some veggies and cheese, and empty the blend into muffin tins that you’ve already fixed with a piece of bacon.

Cook at 350 F for half an hour. You can store these in plastic packs and utilize them for breakfast for up to 5 days.