We are all different people, thus, we choose different positions for sleeping. Usually, we pick the one that is the most comfortable for us.
Nevertheless, perhaps there is something that you might not know and that is if you sleep on the left side, you will enjoy many benefits.
You might be one of those people who still has not discovered the right position for yourself, however, you can still try this one. When you read all the benefits it offers, you will definitely try it. Let’s check it out.
7 Benefits of Sleeping on the Left Side
1. Boosts the Gut to Help Get Rid of Waste Products
The ileocecal valve i.e. IV is a place on the left side where you can find the junction of the large intestine and where the small intestine is. Therefore, you need to sleep on your left side so that you can boost the elimination of the waste products. If you sleep on the left side you will be able to transfer the waste products from the small to the large intestine. This way gravity will boost regular bowel movement.
2. Prevent Heartburn at Night
If you have GERD or gastroesophageal reflux disease or acid reflux, you need to try sleeping on the left side. In this position the stomach will be placed below the cardiac sphincter. Then, this one will connect the esophagus to the stomach. Therefore, the contents of the stomach will not flow back in the esophagus and this will prevent the nighttime GERD or acid reflux.
3. Improved Function of the Spleen
The spleen is an organ which is a part of the lymphatic system. Its location is on the left side of the body. Thus, if you sleep on it, it will aid its function. The gravity actually boosts the blood flow to the spleen and it helps it filter the impurities.
4. Help the Liver not to Congest
The liver is located on the right side of the body. If you spend most of your time sleeping on that side, it can get congested. Therefore, you should sleep on the left side to keep the substances and toxins neutralized before being moved out of the body or collected in the liver.
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