If you’re looking for an easy keto guide for beginners, this post is for you.
Or maybe you’re just curious about what a keto diet even is.
For starters, a ketogenic diet is a low-carb, moderate protein and high-fat diet that turns your body into a fat burning machine.
The goal is to get your body in a constant state of ketosis, allowing it to burn fat instead of sugar.
And my friends, it really does work wonders when it comes to losing weight.
So where do you start? Keep reading below to figure out exactly how to start a ketogenic lifestyle the easy way.
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Keto Guide for Beginners 101
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