The Best Exercises For Getting Rid Of That Unwanted Double Chin

Whatever be the reason behind the double chin, you must want to reduce it quickly. Here is a simple exercise which will help you to get rid of double chin. It is work of each muscle of your face which will reduce the double chin instantly. Try it

Exercises for Double Chin

As explained earlier while talking about chewing gum, exercise helps tone the muscles around your jaws. This alleviates double chin. So, here are some real exercises that you must do if you want to get rid of your double chin.

1. Lift your Chin

  • This chin exercise stretches and tones the muscles of your jaw, neck, and throat.
  • Stand straight.
  • Tilt your neck backward.
  • You must be able to see the ceiling with your neck lying backward.
  • Lift your chin in a way that your lips get closed with a stretching feel on your neck.
  • In a way, you have to pucker your lips tightly.
  • Hold this position for about 5 seconds.You may count 1-5.
  •  Let loose your neck.
  • Stretch it again by lifting the chin. Hold for 5 seconds and let loose.
  • Repeat this for 5-8 times.
  • Do this exercise 4-5 times a day at frequent intervals throughout the day.

2. Roll Your Neck

When you do the neck roll exercise, you not only tone up and stretch your jaw muscles as well as the muscles of throat and neck, but you also release all the tension from your shoulders. With this exercise, not only can you Lose Chin Fat but of neck and shoulder pain too.

  • Stand or sit straight.
  • Slowly turn your head towards left while inhaling. Try to bring your chin close to your left shoulder.
  • Now, while exhaling, turn your neck towards the right and bring your chin close to the right shoulder.
  • Repeat this for 5-6 times.
  • Now while inhaling bring your neck downwards and touch your chin to your chest.
  • While exhaling, roll your neck backward till you see the ceiling and feel a stretch in your neck.
  • Repeat this for 5-6 times.
  • Gradually increase the repetition cycles from 5-6 to 10-12 over days.