This is 10 Impressive Health Benefits of Saffron in the world

Saffron health benefits includes promoting mental health, helping prevent macular degeneration, enhancing the skin, preventing hair loss, supporting respiratory health, increasing sexual vitality, relieving pain and supporting hormone system. Other benefits includes support heart health, promoting good digestion and good for optimal cell function.

What is Saffron?

Saffron is a spice derived from the saffron rose, a perennial plant related to the lily, also known by its scientific name Crocus sativus. Crocus means thread in Greek, referring to the appearance of its stamens; while saffron is derived from the word safra, meaning yellow in Arabic. Saffron is among the world’s most expensive culinary ingredients. This special spice has been around for a thousand years and has a plethora of uses. It is indigenous to the bare and treeless terrain of Greece before it became propagated throughout Europe, Asia, and North America.

Saffron is a labor-intensive crop which makes it so expensive. It has three delicate crimson stigmas in the center which are handpicked, placed on a riddle, and cured over heat to amplify its flavor. It thrives best in warm, humid climates. Iran is the world’s largest supplier of saffron to date. Apart from its unique earthy essence, the health benefits of the saffron what makes it a highly priced spice.

Saffron Nutrition Information (per 2g)

Calories 6.2 kJ
Carbohydrates 19.7 kJ
Fat 4.2 kJ
Protein 2.5 kJ
Total Carbohydrate 1.3 g
Dietary fiber 0.1 g
Omega-3 fatty acids 25 mg
Omega-6 fatty acids 15.1 mg
Protein 0.2 g
Vitamin A -10.6 UI
Vitamin C- 1.6 mg – 3% RDA
Vitamin B6- 1%
Folate- 1.9 mcg
Calcium- 2.2 mg
Iron 0.2 mg – 1% RDA
Magnesium -5.3 mg – 1% RDA
Phosphorus- 5 mg – 1% RDA
Potassium -34.5 mg – 1% RDA
Manganese 0.6 -mg – 28% RDA
Selenium 0.1 –mcg

10 Impressive Health Benefits of Saffron

Saffron health benefits

1. Promotes Mental Health

Mental stimulation is among the health benefits of saffron.  Various studies have shown that the stigma of the plant, the actual saffron, and its petals have similar mood benefits as antidepressant drugs. Safranal and crocin, two compounds present in saffron, regulate neurochemicals such as dopamine, serotonin, and norepinephrine which help reduce symptoms in mild to moderate depression even without conventional psychiatric medications. In fact, a two-month trial of 40 depressed individuals was conducted in Iran. Random patients were assigned to take 20 mg of Prozac per day while others receive 15 mg of the saffron rose petal twice daily. Researchers found that saffron has similar effects with the antidepressant drug. It affects the endocrine system and helps reduce stress and anxiety. Since ancient times, people have been using saffron to relax the mind and promote peaceful sleep due to its sedative properties. Moreover, saffron promotes learning and memory retention.

Meanwhile in Japan, it is encapsulated and is used for treating memory loss and Parkinson’s disease. Crocin helps prevent age related mental degradation such as Alzheimer’s disease. GO TO NEXT PAGE TO SEE MORE….