This is 10 Impressive Health Benefits of Saffron in the world

10. Good for Digestion

It is also known for its efficacy in treating upset stomachs and flatulence. It also helps in managing enlarged liver and spleen. It is also an anti-spasmic agent, and help remedy constipation and bloating from a variety of causes.

11. Good for Optimal Cell Function

Volatile compounds in saffron can effectively neutralize free radicals that can cause cell degeneration. Saffron contains more or less 150 bio chemicals including antioxidants, carotenoids, crocin, and safranal which are all beneficial in promoting cell growth and cell repair. Saffron contains high amounts of potassium and magnesium which constitute one of the health benefits of saffron. This amazing organic composition of saffron makes it a powerful preventative against cancer, and helps maintain optimal DNA synthesis and replication of cells.


Saffron is currently the world’s most expensive spice and is highly praised for its versatility. It has a plethora of uses ranging from textile dyeing to enhancing dishes with its unique culinary properties. Most of all, saffron is highly prized for its numerous health benefits, even though the amount usually consumed does not allow for adequate dietary amounts to be met.  Regardless, it contains more than a hundred bio chemicals including its most prominent elements manganese, iron, and potassium. It is also abundant in antioxidants. Saffron promotes physical, respiratory, mental, and hormonal benefits among many others. Saffron is unquestionably a treasure trove of health benefits which makes this luxurious spice worth every dime and effort spent on it.